AUSTRALIAN GOJU KAI KARATE - Brisbane- Goju Ryu Karatedo Shuseikan - Seiwakai International
SELF DEFENCE BRISBANE
Goju Ryu Karatedo Shuseikan - Seiwakai International

Self Defence for seniors in and around Brisbane.


Everybody wants to feel safe. Learning effective Self Defence for seniors should be a primary concern for older adults, both men and women, and for their loved ones. We should all be free to live life without worrying about threats. But getting older means becoming a potential target for muggers, and fear can get in the way of leading your best life. The good news is that it's never too late to learn to defend yourself!


Self Defence for Seniors

Learning Self Defence for Seniors


You don't need any prior training or experience to learn basic Self Defence awareness, moves, and taking private Self Defence classes can be enjoyable and stimulating.


If you are worried about confidentiality, then don't be – our courses are totally secure, so no-one else needs to know that you are attending.


Take your first step to a safer life in a modern world.


AGKK Self Defence for seniors classes and private lessons are available in and around Brisbane.


Self Defence training that is preventative, realistic and proactive.


Training is enjoyable and educational.


Come along and try out one of our personal training sessions, workshops and much more.


We look forward to meeting you.


To inquire about the diverse range of Self Defence services available, including one-on-one Self Defence training – Contact Bernie Haughey Sensei on 0409 474 494 for more information or by clicking the Self Defence inquiry booking button below.




The senior Self Defence techniques are simple, quick, and effective, and require no special strength or flexibility.


"So it is important that the older population have access to tools to give the senior citizen protection from everyday potential dangers. Attacks on seniors are growing in some areas. Basic senior citizen Self Defence techniques can help minimize the damage from attempts of violence against seniors. We provide some fundamental information that can help minimize the damage of attacks on seniors in public and private places." Bernie Sensei


The concept of Self Defence for seniors deals more with not showing fear and developing more confidence. Strength to protect oneself comes from an awareness of surroundings, a fearless presence, and an understanding of your capabilities.


Our senior Self Defence focuses on providing senior citizens with protection strategies to guard against ever growing violent acts against the retirees or seniors.


We present easy to learn senior Self Defence strategies to help seniors protect themselves from assaults and escape from attackers.




Realizing the reality that attacks upon seniors will most likely be initiated by assailants who are younger, quicker, and more agile with quicker reactions than their intended victims. Bernie Haughey Sensei provides easy to follow guidelines to arm seniors with a system developed to help them protect themselves in situations where they may find themselves at risk.


Self Defence for seniors capitalizes on moves that seniors can perform effectively with efficiency of movement and without the necessity of over powering brawn.


Stay Safe

  • Try not wearing flashy jewellery, carrying expensive handbags or briefcases, or counting cash at an ATM may be all the motivation a criminal needs to target you.
  • Walk with purpose, with your head up and eyes scanning your surroundings.
  • It's more likely that you will be targeted as a victim if you walk in a pensive, frightened way as this makes you appear weak and vulnerable. Instead, stride with purpose and exude confidence.

Take your first step to a safer life in a modern world.


AGKK Self Defenceclasses and private lessons are available in and around Brisbane.


Self Defence training that is preventative, realistic and proactive.


Training is enjoyable and educational.




Come along and try out one of our personal training sessions, workshops and much more.


We look forward to meeting you.


To inquire about tour Self Defence for seniors training – Contact Bernie Haughey Sensei on 0409 474 494 for more information or by clicking the Self Defence inquiry booking button below.






Contact Bernie Sensei via phone/text on 0409 474 494 or via the online booking form