AUSTRALIAN GOJU KAI KARATE - Brisbane- Goju Ryu Karatedo Shuseikan - Seiwakai International
SELF DEFENCE BRISBANE
Goju Ryu Karatedo Shuseikan - Seiwakai International

MEDITATION FOR ATHLETES OR SPORTING TEAMS


THE KEYS TO OPTIMAL EXPERIENCES AND PERFORMANCES


Have you ever seen or heard of a history making sporting moment? Chances are the successful athlete was in a state of complete flow at the time of it happening. Although physical training plays a significant role in the performance of every athlete, mental preparation and the ability to focus attention while performing can enhance both performance potential and personal satisfaction. I have worked with a diverse range of sports, and with athletes from developmental to elite stage. A key aspect of my work is to facilitate athletes (and coaches) developing a skillset for greater awareness and focus. I help athletes manage worries, problems, and distractions, to enable focus to be directed totally onto performance. I also work with motivation, and believe that enjoyment is essential to sport participation at all levels.


I have found in sport some of the most enjoyable experiences of my life. I spent my younger years participating in every sport experience I could find. I loved to run, during my high school years in Sydney I won the Open Athletics Championship at Saint Gregory's College Campbelltown. I have represented Australia in Goju Ryu Karate in Australia and overseas obtaining two bronze medals. Sport has always been a passion for me, whether individual or team, and it is where I have found fun, freedom, and positive functional performance and outcomes. Learn the skills that make good athletes great.


For more information, or to arrange a session/s for an individual, group or course for your sporting team, you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.






Contact Bernie Sensei via phone/text on 0409 474 494 or via the online booking form